Rob Hosking

Pressure is something we all face, but what happens when it’s constant, intense, and unavoidable? From life-or-death decisions to facing trauma head-on, I share gripping stories from the frontline and the tools I’ve learned to stay calm, make better decisions, and come out stronger.

This keynote blends real-life experience with actionable strategies relevant to any high-pressure environment helping people feel confident in uncertainty. Within it, I share my signature concept, What’s In Your Vest?, inviting audiences to reflect on the skills and mindsets they need to carry with them every day.

This keynote is a compelling exploration of the critical intersection between mental health and the professional environment. Throughout the presentation, Rob will delve into the understanding of mental health sharing his own personal story of poor mental health and a suicide attempt. He will explore the idea of breaking down stigmas and recognising its profound impact on overall wellbeing.

The keynote emphasises the creation of a compassionate workplace culture, led by transparent and supportive leadership. Practical tools for building mental health awareness and implementing supportive policies are shared, empowering employees to proactively address mental health challenges.

In this keynote, I will guide your audience through a journey of overcoming adversity and cultivating resilience in the face of challenges. In policing, every item on my vest had a purpose, a piece of kit to help me handle unpredictable, high-pressure moments. Today, I use that same idea to help teams think differently about adaptability. It wasn’t the tools themselves that helped me adapt, it was the skill sets they represented.

In this keynote, I share stories from the frontline and introduce my signature concept, What’s In Your Vest?, inviting audiences to reflect on the skills and mindsets they carry to handle change, pressure, and uncertainty. This talk blends real-life experience with practical strategies to help people stay flexible, resilient, and ready for whatever comes next.

“WOW, Rob Hosking is truly a 5-star speaker! His story of strength and resilience is incredibly inspiring and left a lasting impression on our entire organisation and its people. The way Rob is able to connect with his audience is nothing short of outstanding. You could hear a pin drop in the room as he shared his story captivating, everyone present. When the session concluded, there was a palpable feeling in the room, not just one of motivation and an “I can achieve anything” attitude, but also a sense of shared accountability for one another.

One of Rob’s most remarkable talents is his ability to seamlessly link his personal stories and challenges to the principles of how a successful organisation should operate. Since his presentation, we have received so many positive comments from colleagues about how amazing he is. Relatable, emotional, and impactful, Rob’s story and style truly bring out the best in people. I would recommend him to anyone without hesitation. More than that, I would say if you have not heard Rob speak yet, you are truly missing out!”

Luke, Navan

“Rob’s session at our UK Medical Summer Meeting was a real success. From the initial planning through to delivery, everything felt smooth and well-executed. Rob absolutely nailed the brief: his message was clear, the content was engaging and tailored to the audience, and the impact on the room was exactly what we hoped for. People left feeling reflective, inspired, and genuinely moved.

Rob brought authenticity, emotional intelligence, and brilliant storytelling that kept everyone engaged. It was one of the most well-received sessions we’ve hosted”

Jamie, Abbvie

“Rob captivated our entire audience. With his keynote ‘Adaptable is the new sexy’, he hit the nerve of the times. His story is incredibly impressive and his journey clearly shows how well people can adapt to difficult life situations and grow from them. Rob is professional, authentic, motivating and to the point. The feedback has been incredibly positive, and I would not hesitate to hire Rob again.”

Lea Maurer, Managing Director / Festival Director HR FESTIVAL europe

“Rob was absolutely brilliant. We were so pleased with his talk. He really understood what we were aiming for with the conference and delivered an incredibly motivational and inspiring talk, which slotted in perfectly. Everyone I’ve spoken to has mentioned how much they enjoyed listening to him. Seeing some of the high-level leaders making notes, getting involved in the discussions and taking photos of his slides was truly impressive. He really did an amazing job and we’d definitely recommend him to others.”

Sam Mather, ETL Global

Rob Hosking delivered a powerful and engaging session that really got everyone thinking about leadership in a new way. He introduced ideas like the Leadership Pyramid and the ADAPT model, making them easy to understand and apply in real life. His real-life stories made the session even more relatable, and his focus on resilience and learning from challenges really resonated with those online. The feedback from attendees was very good, with many saying it made them reflect on their own leadership skills. We’re so grateful to Rob for sharing his time and expertise at this workshop.

Claire Ebbs, MD2MD

Rob recently opened the Occupational Safety & Health Forum with an outstanding talk on practical strategies to help individuals and teams adapt to ever-changing environments and overcome challenges. Totally inspiring and can’t wait to welcome Rob back

Natasha Cobbold, Forum Events

Rob, your talent as a speaker is unparalleled, but more than that, your genuine and down-to-earth nature truly sets you apart. Every time I hear you speak, I leave inspired & motivated to reflect on my own personal and professional growth. You have a way of resonating with everyone in the room, and it’s such a gift. I honestly cannot thank you enough for sharing your insights with us, you’re phenomenal! I cannot wait to welcome you back because, as always, you leave us wanting more.

Craig Derbyshire, Lloyds Bank

“Rob shared tips on how to be strong, stay resilient and enjoy life. He talked about this work and life experiences delivering an holistic and inspirational piece. Rob’s engaging presentation style worked so well with the NIW audience which was made up of a mixture of frontline and non-frontline colleagues. He resonated with us all and his compelling stories and interactive elements kept the audience well engaged. Rob’s ability to connect with participants, even in a virtual setting, was especially impressive and contributed significantly to the overall success of the event.

Feedback from our colleagues confirmed the session to be not only informative but also deeply inspirational.  Many attendees have since noted that they are trying to implement the techniques and advice that was shared by Rob and have shared improvements in how they will deal with stress in their lives.

I highly recommend Rob Hosking as a speaker on resilience, coping with stress and how to best manage work / life balance. Rob’s professionalism as a speaker and ability to connect with an audience makes him a valuable asset to any organisation who are truly invested in their people’s wellbeing.”

Alison Sweeney, NI Water

“For our annual Team Building event, we invited Rob as a guest speaker, and he did an outstanding job. His speech was incredibly inspirational, and the team truly valued his presentation. Rob excelled in emphasizing the significance of trust in creating a successful team and seamlessly integrated our company motto into his talk. Many thanks for his impactful appearance, Rob!”

Kinga Kowalow-Mesa, LetterOne

“Rob was an absolute delight to deal with. He was able to take his personal experience and relate that to our audience. Rob was also able to adapt his presentation to the requirements of our business, helping focus on certain areas which was extremely accommodating. Rob captivated our audience, giving valuable lessons for both personal and professional life. Feedback has been incredibly positive, and I would not hesitate to hire Rob again.”

Will Faulkner, PQA Academy

“Welcoming Rob to Havering was a delightful experience. Recently, we collaborated with Rob to host a talk as part of our Men’s forum. The talk was inclusive for all staff within the organisation, and it’s safe to say that everyone who attended was equally impressed by Rob’s fantastic presentation. Rob has a remarkable talent for sharing his personal experiences openly and respectfully. Prior to the talk, after discussing my goals with Rob, I can confidently say that he successfully encouraged staff to be observant of signs indicating someone is struggling and to ask about their wellbeing. Meeting Rob and hosting the talk was a genuine pleasure, and I look forward to the possibility of our paths crossing again in the future.”

Ross Marshall, London Borough of Havering

“I had the pleasure of listening to Rob one morning at the LSE. I didn’t know he was going to be speaking and it was a pleasant surprise. His talk stood out from the rest and was the kind of cognitive diversity that Matthew Syed talks about. I have a good friend who’s in the force. We rarely talk about work and Rob’s stories reminded me of the brilliant work our police do and their utmost resilience in the face of daily challenges and adversity. In order to perform well, you need to take care of yourself. Get Rob in to talk about T.R.U.S.T.”

Neil Shah, London Stock Exchange

“Rob was fantastic – speaking with such authenticity and charisma, you could hear a pin drop during Rob’s speech. Rob finds a unique balance of humour, depth and rawness in his speaking which lands brilliantly for an audience, delving into tricky topics in an accessible manner. Rob is honest and down-to-earth and this comes through when he speaks. We have had a huge amount of feedback on how great Rob’s speech was and many have taken away huge lessons, so thank you to Rob for helping shift the dial on the important issue of men’s mental health. “- Heathrow’s Altitude Network

“Rob spoke virtually for suicide awareness month in Rochester, Minnesota for Olmsted County. Our agency employs a combination of front-line and non-frontline workers. It did not matter that Rob was virtual halfway across the world, the compassion for others emanated from his words. His experience as a police officer, how it affected his life, and how he got to where he is today was inspiring. Rob’s experience and vulnerability opened a real conversation about self-care, how to ask if others are okay, and how to get help for people experiencing suicidal thoughts. The staff at Olmsted County were vulnerable sharing their losses, how they helped others, and how they will take better care of themselves. Thank you, Rob, for your touching talk, that our jobs make us even more human, and it’s a priority to care for ourselves.”

Glenda Vian, Olmsted County, Mental Health Professional